On This Frequency

Behind The Scenes With DJ Hects

Natalie and Rickie sit down with DJ Hects to discuss everything that happens before, during and after an event. Thank you for the great conversation DJ Hects! Follow him on Instagram @DJ.Hects to catch his latest live streams on twitch!
Recorded at the Rose City Sound Studio
Hosted by: @nataliiestephanie & @rickieleemota.  
Produced and Edited by @Raymond_andrew_
Opening Song: Hoy by Luis Mota
Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency
This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured  
Stay connected with us on Twitter and Instagram: @onthisfrequency
For sponsorship inquiries email us at onthisfrequency@gmail.com  
support the team at: buymeacoffee.com/onthisfrequency

Uncertainty On This Podcast

Rickie and Natalie are Rayless today as he goes on a very important family date to celebrate his wife Sam's birthday! (Happy Birthday Sam!) 
Rickie and Natalie discuss their feelings of uncertainty. Enjoy!
 
Recorded at the Rose City Sound Studio
Hosted by: @nataliiestephanie & @rickieleemota.  
Produced and Edited by @Raymond_andrew_
Opening Song: Hoy by Luis Mota
Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency
Episodes drop every Wednesday along with the video version available on the @onthisfrequency YouTube Channel  https://www.youtube.com/@onthisfrequency/featured 
 
Stay connected with us on Twitter and Instagram: @onthisfrequency
for sponsorship inquiries email us at onthisfrequency@gmail.com 
Support the OTF Team with some coffee at buymeacoffee.com/onthisfrequency

What Defines Your Worth? With Luis Mota

Rickie and Natalie welcome a special call in guest, Luis Mota, who wrote their new theme song, and the team discusses what makes up our value as human beings.
 
Episode Credits: 
Recorded at the Rose City Sound Studio
Opening Song: Hoy by Luis Mota
Hosted by: @nataliiestephanie & @rickieleemota.  
Produced and Edited by @Raymond_andrew_
Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency
You can now stream this episode on YouTube! https://www.youtube.com/@onthisfrequency/featured 
 
Stay connected with us on Twitter and Instagram @onthisfrequency
for sponsorship inquiries email us at onthisfrequency@gmail.com 
 
buymeacoffee.com/onthisfrequency

Why You Always Lyin’?!

 Rickie and Natalie talk about being conditioned to lie since childhood, and how lying is a part of our everyday lives at different capacities.
Episode Credits: 
Recorded at the Rose City Sound Studio
Opening Song: Hoy by Luis Mota
Hosted by: @nataliiestephanie & @rickieleemota.  
Produced and Edited by @Raymond_andrew_
 
Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency
This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured 
Stay connected with us on Twitter and Instagram @onthisfrequency
for sponsorship inquiries email us at onthisfrequency@gmail.com 
buymeacoffee.com/onthisfrequency 

A Burning House And A New Baby

Rickie and Natalie introduce a new theme song and producer as they open their second season and talk about Rickie’s life metaphorically burning down and Natalie becoming a new mother during their off season.
 
On This Frequency is available where all podcasts can be streamed!
Episode Credits: 
Recorded at the Rose City Sound Studio
Opening Song: Hoy by Luis Mota
Hosted by: @nataliiestephanie & @rickieleemota.  
Produced and Edited by @Raymond_andrew_
Watch a live stream recording every Friday at 6PM PST. on Twitch! Twitch.tv/onthisfrequency
This Episode can be watched on YouTube! https://www.youtube.com/@onthisfrequency/featured 
 
Stay connected with us on Twitter and Instagram @onthisfrequency
for sponsorship inquiries email us at onthisfrequency@gmail.com 
 
buymeacoffee.com/onthisfrequency

Shape Your Mind, Shape Your Body with Nikki Legaspi

Nichole (or as most people know her Nikki) has been a key ingredient to Rickie's transformation both in healing her body, but mostly strengthening her mind and being a beautiful compassionate human being to Rickie.
Enjoy this episode as Natalie and Rickie sit to talk with Nikki about her own Journey and the impact she has made to the lives of others. 
Episode Credits: 
Opening Song: Brujeria by El Gran Combo
Hosted by: @nataliiestephanie & @rickieleemota.  
Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast      
Edited by: @juiceboxbartley
Recorded & Sponsored by: @rosecitysound_
Closing Song: The New Workout Plan by Kanye West. 

Are We Desensitized to Mass Shootings?

Rickie, Natalie and Bartley reflect on the Ulvalde shooting.
How long will this continue? Is change coming? Are we helpless?
 
Episode Credits: 
Opening Song: Brujeria by El Gran Combo
Hosted by: @nataliiestephanie & @rickieleemota.  
Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast      
Edited by: @juiceboxbartley
Recorded & Sponsored by: @rosecitysound_
Closing Song: This is America by Childish Gambino 

The Disability of Overthinking

This episode was originally supposed to be about the recent blood moon lunar eclipse we had a couple of weeks ago, we were unable to record the episode, and Natalie suggested we change the topic for this episode since the event of the lunar eclipse we originally wanted to talk about was no longer relative, Rickie insisted we stick to the topic, we compromised, brainstormed and decided to move forward with the moon topic. Rickie found herself overthinking the entire topic because at this point She felt She had to sell the episode topic to Natalie because she wasn’t necessarily feeling it….tune in to hear how they worked things out, enjoy!
Episode Credits: 
Opening Song: Brujeria by El Gran Combo
Hosted by: @nataliiestephanie & @rickieleemota.  
Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast      
Edited by: @juiceboxbartley
Recorded & Sponsored by: @rosecitysound_
Closing Song: Nina de Ayer by Ale Zeguer

Baby Shower Fails and Happy Memories

Happy Mother's Day everyone! 
On this episode we talk about our Mother's Day activities, our favorite memories with our moms, and what we are looking forward to as mothers. We also discuss some baby shower situations and life updates.
 
enjoy!
Episode Credits: 
Opening Song: Brujeria by El Gran Combo
Hosted by: @nataliiestephanie & @rickieleemota.  
Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast      
Edited by: @juiceboxbartley
Recorded & Sponsored by: @rosecitysound_
Closing Song: Its Now or Never by Elvis Presley 
 

Aren’t we tired of being toxic?

We're tired hearing and seeing about how badly we treat one another, female to male, male to female - human to human. Toxic behavior is everywhere for us to experience.
 
Enjoy this episode!!
 
Episode Credits: 
Opening Song: Brujeria by El Gran Combo
Hosted by: @nataliiestephanie & @rickieleemota.  
Executive Producer: @bigbrotherjake from the @bigbrotherjakepodcast      
Edited by: @juiceboxbartley
Recorded & Sponsored by: @rosecitysound_
Closing Song: Toxicity by Marcin